Weigh In record (no journal entry) for 14 May 2024
|
132.5 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2024:
|
1117 kcal
|
Fat: 42.26g | Prot: 55.49g | Carb: 129.49g.
Breakfast: Happy Farms Deli Sliced Mozzarella, Peanut Butter Cookies (My), Philadelphia Original Cream Cheese, Lovin Fresh English Muffin, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Great Value Peanut Butter, Tim Hortons Black Coffee (Large). Lunch: Global Brands Snak Time Salted Crackers, Monet wheat entertainer crackers, Granvita Oats, Cinnamon, Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge, Lovin Fresh English Muffin, Egg White, Water. Dinner: Lovin Fresh English Muffin, Fusia White Meat Chicken Egg Rolls, Happy Farms Deli Sliced Mozzarella. Snacks/Other: Great Value Peanut Butter, Decaffeinated Tea Unsweetened, Golden Delicious Apples, Gamesa Marias Cookies. more...
|
|
1641 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losingtowin1's weight history
|