Amira Loses 's Journal, 09 May 2024

174.6 lb Lost so far: 4.2 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 96.26g | Prot: 75.36g | Carb: 69.00g.   Breakfast: Olive Oil , Lactantia Whipping Cream 35%. Lunch: Butter , Grimm's Pepperoni Stick, Walmart Beef Ribeye Seasoned Steak. Dinner: Hygaard Super Donair. more...

2298 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...