Lming1961's Journal, 09 May 2024

Normal Day MAY 09 2024 Yesterday MEALS (3) Calorie 2120 Carbs 270g Fibre 11g Protein 90g Sugar 86g Fat 73g C/F/P% 52/31/17 (M) 91mg/dl. 0min yoga 0min body weight 0ml walk 0ml bike 0min swim 18 days to cruise. Torrential rains yesterday. I guess when I have little to do, I eat. The difference is, I only have meat, veg, and dairy, and not much of it. If it rains all day today, I will have a Spa day. Nails, hair and skin beautiful. I have to do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 68.36g | Prot: 96.14g | Carb: 12.16g.   Lunch: Veg Med LOW Carb, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) , Egg. Dinner: Mayonnaise , Chicken Leg (Skin Eaten), Egg. more...

1764 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...