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Promedio semanal (balanza personal)
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129.4 lb
Lost so far: 4.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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1308 kcal
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Fat: 19.29g | Prot: 138.43g | Carb: 145.31g.
Breakfast: Huevo, La Paulina Queso por Salut Light, Mimago Pan de Mesa con Salvado. Lunch: Papa Cocida, Pechuga de Pollo a la Plancha, Lentejas, Molinos Ala Arroz Grano Selecto. Dinner: Canale Tirabuzones, Merluza Plancha, Zanahoria. Snacks/Other: Clara de Huevo, Body Advance Whey Protein, Mimago Pan de Mesa con Salvado, Manzana. more...
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losing 0.7 lb a week
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