Weigh In record (no journal entry) for 06 May 2024
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206.4 lb
Lost so far: 28.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1126 kcal
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Fat: 54.30g | Prot: 112.90g | Carb: 42.90g.
Breakfast: Simple Truth Organic Sesame Teriyaki Marinade, Great Value Sugar Free French Vanilla Coffee Creamer, Real Good Foods Chicken Nuggets. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Hellmann's Light Mayonnaise, Sargento Classic Sharp Cheddar Cheese, Good & Gather New York Strip Steak, Great Value Hamburger Buns. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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gaining 2.5 lb a week
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