fluffyhip's Journal, 05 May 2024

151.3 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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565 kcal

Fat: 21.32g | Prot: 36.51g | Carb: 59.07g.   Breakfast: Great Value Walnuts Halves & Pieces , Nature Valley Protein Crunchy Granola Oats 'N Honey, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Chobani Nonfat Vanilla Greek Yogurt, Great Value Almond Milk Original Unsweetened, Coffee. more...

2182 kcal

Activities & Exercise: Stair Climber (Stepper) - 5 minutes, Cleaning - 50 minutes, Washing Dishes - 15 minutes, Housework - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 15 minutes. more...