Weigh In record (no journal entry) for 03 May 2024
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185.4 lb
Lost so far: 44.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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1481 kcal
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Fat: 57.90g | Prot: 81.76g | Carb: 154.28g.
Lunch: Ponkan, Hemmer Pepinos Rodelas Agridoce em Conserva, Carne Moída, Extra Fígado Bovino. Dinner: Snickers Snickers (45g), Lacta Bis Xtra Black, Salsaretti Mostarda, Carne Moída, Ponkan. Snacks/Other: Hemmer Pepinos Rodelas Agridoce em Conserva, Carne Moída, Padaria Pão Francês. more...
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1165 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours and 5 minutes. more...
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losing 1.5 lb a week
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