Lming1961's Journal, 03 May 2024

Normal Day   MAY 03 2024 Yesterday  MEALS (2) Calories 1338 Carbs 69g Fibre 7g Protein 66g Sugar 30g Fat 85g. C/F/P% 22/58/20 (M) 89mg/dl. 15min yoga 15min body weight  2ml walk  0ml bike 0min swim  24 days to cruise.    I have to do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

853 kcal

Fat: 57.53g | Prot: 71.23g | Carb: 7.87g.   Breakfast: Chicken Leg (Skin Eaten). Lunch: Ground Beef (80% Lean / 20% Fat), Egg, Veg Med LOW Carb. more...

1764 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...