Weigh In record (no journal entry) for 16 January 2023
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192.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1201 kcal
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Fat: 42.79g | Prot: 54.91g | Carb: 151.03g.
Breakfast: Quaker Farelo de Aveia, Ovo Cozido, Banana Prata, Growth Supplements Whey Protein Isolado Natural. Lunch: Macarrão sem Carne com Molho de Tomate. Dinner: Amor Aos Pedaços Bolo Mousse Branco, Cachorro Quente, Coxinha. more...
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Jaque.david's weight history
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