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3 day cabin vacation, no regrets :)
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120.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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177 kcal
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Fat: 9.18g | Prot: 16.12g | Carb: 7.00g.
Lunch: Kwik Trip Chicken Sandwich. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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gaining 2.6 lb a week
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