Weigh In record (no journal entry) for 29 April 2024
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174.5 lb
Lost so far: 7.7 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1345 kcal
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Fat: 45.00g | Prot: 52.00g | Carb: 183.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Lemon Meringue, Equate Sugar Free Fiber Powder. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Kirkland Signature Organic Hummus. Dinner: Arby's Jamocha Shake - Large. Snacks/Other: Chick-fil-A Diet Frosted Lemonade (Small). more...
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losing 3.1 lb a week
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Ann Kinser's weight history
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