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Normal Day APRIL 28 2024 Yesterday MEALS (1) Calories 1468 Carbs 168g Fibre 9g Protein 60g Sugar 46g Fat 63g. C/F/P% 45/39/16 (M) 121mg/dl. 20min yoga 0min body weight 1ml walk 0ml bike 0min swim 30 days to cruise. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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159.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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2864 kcal
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Fat: 102.15g | Prot: 155.04g | Carb: 337.70g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Salt , Vegetable Oil, Coffee, Kroger Light Brown Sugar, Gold Medal All-Purpose Flour, Egg. Lunch: Chicken Leg (Skin Eaten), White Rice. Dinner: Brown Bread, Bananas , Domino Sugar Light Brown Sugar, 2% Fat Milk, Baked Potato (Peel Eaten), Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). more...
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steady weight
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