Weigh In record (no journal entry) for 24 June 2015
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190.3 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1016 kcal
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Fat: 23.02g | Prot: 78.47g | Carb: 122.54g.
Breakfast: Activia Müsli (115g), Milbona Haltbare Fettarme Milch 1,5%, Kirschtomaten, Freshona Gewürzgurken, Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Beemster Royaal, Buko Toskana, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Chiquita Banane, Fettarme Milch, GEHE Balance Diätdrink. Dinner: Hackfleisch (95% mager / 5% Fett), Champignons Frisch, Zwiebeln, Zucchini. Snacks/Other: Honigmelonen. more...
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losing 26.2 lb a week
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