Weigh In record (no journal entry) for 27 April 2024
|
213.8 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2024:
|
967 kcal
|
Fat: 25.93g | Prot: 65.80g | Carb: 123.73g.
Breakfast: Piracanjuba Leite em Pó Desnatado Instantâneo, Café com Açúcar, Apti Chocolate 50% Cacau, Aveia em Flocos, Ovo (Inteiro), Banana Prata. Lunch: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido, Banana da Terra. Snacks/Other: Piracanjuba Leite em Pó Desnatado Instantâneo, Uvas. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
so747439's weight history
|