"It is a good day to have a good day." Let's have a great one! xo
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147.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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726 kcal
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Fat: 16.33g | Prot: 28.67g | Carb: 121.50g.
Breakfast: Smucker's Strawberry Jam, Thomas' Cinnamon Raisin English Muffins, Great Value Sweetened Coconut Flakes, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Pear. Lunch: Kraft Mayo with Olive Oil, Great Value Canned Chicken, Dole Classic Cole Slaw Mix, Arnold Whole Grain Oatnut Bread. Snacks/Other: Brownie, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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Comments
27 Apr 24 by member: liv001
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I think it could be the day to have a good day
27 Apr 24 by member: adpreso
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27 Apr 24 by member: Windy Day
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27 Apr 24 by member: Windy Day
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Got out of bed so ok, it’s a great day :-)
27 Apr 24 by member: Mistybenner
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Misty, there's a song titled "Any Day Above Ground". Im finding that to be too true! Have a good one dear. :)
27 Apr 24 by member: Windy Day
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Yes!! I am in need of some rest!
27 Apr 24 by member: -MorticiaAddams
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With a positive outlook like that how can we not. 😊
27 Apr 24 by member: Val_Lily
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27 Apr 24 by member: Windy Day
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28 Apr 24 by member: Under weight
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28 Apr 24 by member: Under weight
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