Weigh In record (no journal entry) for 26 April 2024
|
145.3 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2024:
|
723 kcal
|
Fat: 35.65g | Prot: 44.73g | Carb: 57.14g.
Breakfast: Гречка по-Купечески, Кофе (Растворимый). Lunch: Фруто Няня Пюре Цыпленок, Морская Держава Скумбрия, Авангард Хлеб Тостовый с Семенами Льна и Чиа, Простоквашино Греческий Йогурт 2%, Магнит Морковь Вареная, Вареное Яйцо, Картофель Отварной. more...
|
|
1741 kcal
|
Activities & Exercise:
Cleaning - 20 minutes, Cross Training - 10 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yulcheg's weight history
|