Weigh In record (no journal entry) for 25 April 2024
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141.1 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1103 kcal
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Fat: 25.71g | Prot: 35.01g | Carb: 188.75g.
Breakfast: Hortifruti Manga Tommy. Lunch: Costela Bovina Assada, Batata Baroa, Arroz Branco (Cozido). Snacks/Other: Hortifruti Manga Tommy, Marba Mortadela Tradicional, Pão Francês, Yakult Yakult. more...
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gaining 1.3 lb a week
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