Puffywuffy's Journal, 22 April 2024

310.0 lb Lost so far: 158.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 43.81g | Prot: 120.66g | Carb: 250.96g.   Breakfast: Apples, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Tenderloin Pork, Sargento Mozzarella Shredded Cheese, Idaho Spuds Potatoes, Lettuce Salad with Assorted Vegetables, Great Value Fat Free Refried Beans, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Tenderloin Pork, Sargento Mozzarella Shredded Cheese, Idaho Spuds Potatoes, Lettuce Salad with Assorted Vegetables, Mission Foods Mission Burrito 10" Flour Tortilla, Great Value Fat Free Refried Beans. more...

3890 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 minutes, Bike Machine (Cycling) - 7 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 19 hours and 41 minutes, Sleeping - 3 hours and 47 minutes. more...