Weigh In record (no journal entry) for 21 April 2024
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197.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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624 kcal
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Fat: 39.80g | Prot: 18.93g | Carb: 52.97g.
Breakfast: Flaxseed Cinnamon Bun Muffin, Clementines, Coffee, English Muffin, Butter (Salted). more...
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steady weight
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ajotho21's weight history
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