Weigh In record (no journal entry) for 20 April 2024
|
178.6 lb
Lost so far: 0.2 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2024:
|
1811 kcal
|
Fat: 69.06g | Prot: 91.36g | Carb: 270.24g.
Breakfast: Won Ton Soup (Wonton). Lunch: Oreo Original Cookie, Dairyland Skim Milk, Chocolate Milk. Dinner: Smucker's Pure Strawberry Jam, Becel Margarine, Sour Dough Bread. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chubchubnomore's weight history
|