Weigh In record (no journal entry) for 20 April 2024
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220.5 lb
Lost so far: 4.4 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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2097 kcal
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Fat: 81.42g | Prot: 86.54g | Carb: 278.19g.
Breakfast: Ovo, Friolack Mistura de Requeijão e Amido Sabor Cheddar, Padaria Pão Francês. Lunch: Pepino (com Casca), Rabanetes, Couve Refogada, Estrogonofe de Frango. Dinner: Lipton Chá Frutas Vermelhas , Friolack Mistura de Requeijão e Amido Sabor Cheddar, Ovo, Tapioca. Snacks/Other: Tang Refresco em Pó, Pastelina Salgadinho Folhado, Estrogonofe de Carne, Canela, Lipton Chá Frutas Vermelhas . more...
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losing 7.7 lb a week
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