Weigh In record (no journal entry) for 19 April 2024
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144.2 lb
Lost so far: 1.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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783 kcal
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Fat: 17.36g | Prot: 75.11g | Carb: 82.16g.
Breakfast: Melitta Café sem Açúcar , Linea Geleia de Morango Zero Açúcar, Pão Integral. Second Breakfast: Maçã. Lunch: Asa de Frango (Pele Não Consumida), Qualitá Tomate Cereja. Afternoon Tea: Mexerica. Dinner: Betânia Grego Light . Snacks/Other: Hortifruti Cenoura Crua, Frango Desfiado, Visconti Pão de Forma Integral. more...
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losing 1.3 lb a week
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