Weigh In record (no journal entry) for 18 April 2024
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164.7 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1429 kcal
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Fat: 56.45g | Prot: 87.59g | Carb: 143.15g.
Breakfast: Ovo Frito, Cuscuz (Cozido). Lunch: Cheesecake de Chocolate, Bendita Mandioca Mandioca Cremosa, Empanados de Quiabo, Bife a Rolê, Feijão Preto Cozido, Arroz Branco (Cozido). Afternoon Tea: Evolution Nutrition Whey Protein Isolada Hidrolisada, Batavo Iogurte Nuv Morango. Dinner: Président Creme de Ricota, Pão Nino Broa de Milho. Supper: Pierogi. more...
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losing 0.5 lb a week
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