Weigh In record (no journal entry) for 18 April 2024
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179.0 lb
Lost so far: 43.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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730 kcal
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Fat: 27.16g | Prot: 102.07g | Carb: 15.69g.
Dinner: Green String Beans, Salmon. more...
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losing 10.5 lb a week
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