Amira Loses 's Journal, 18 April 2024

176.6 lb Lost so far: 2.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 43.02g | Prot: 28.38g | Carb: 151.56g.   Breakfast: 2% Fat Milk, No Name Blueberries, Oatmeal. Dinner: Tzatziki, Garlic Sauce, Falafel , Potato (with Salt), White Rice. Snacks/Other: Canada Dry Ginger Ale (355ml). more...

2240 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...