Weigh In record (no journal entry) for 18 April 2024
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197.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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492 kcal
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Fat: 31.92g | Prot: 21.57g | Carb: 31.56g.
Breakfast: Toasted 100% Whole Wheat Bread, Fried Egg, Bacon, Butter (Salted), Clementines. more...
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gaining 7.0 lb a week
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ajotho21's weight history
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