Weigh In record (no journal entry) for 18 April 2024
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146.8 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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869 kcal
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Fat: 35.79g | Prot: 37.06g | Carb: 98.45g.
Lunch: China in Box Yakimeshi, China in Box Carne com Batata Imperial Executivo Pequeno. Dinner: Hortifruti Canja de Galinha . Snacks/Other: Nestlé Kit Kat, Sadia Nuggets Frango com Queijo, China in Box Carne com Batata Imperial Executivo Pequeno, China in Box Yakimeshi. more...
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losing 0.4 lb a week
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