Weigh In record (no journal entry) for 17 April 2024
|
201.8 lb
Lost so far: 33.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2024:
|
938 kcal
|
Fat: 36.82g | Prot: 118.81g | Carb: 22.76g.
Breakfast: Simple Truth Organic Sesame Teriyaki Marinade, Heinz Ketchup No Sugar Added, Real Good Foods Chicken Nuggets, Fried Egg. Lunch: Great Value Sharp Cheddar Cheese, New York Texas Toast Seasoned Croutons, Great Value Plain Non Fat Greek Yogurt, Red Leaf Lettuce , Great Value Canned Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loverofteal's weight history
|