Weigh In record (no journal entry) for 16 April 2024
|
182.0 lb
Lost so far: 40.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2024:
|
625 kcal
|
Fat: 28.25g | Prot: 46.94g | Carb: 48.24g.
Dinner: Harris Teeter 7 Layer Mexican Bean Dip , Publix Cowboy Beans, Cooked Salmon, Hershey's Milk Chocolate Kisses (1). more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreadpa's weight history
|