Weigh In record (no journal entry) for 16 April 2024
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1117 kcal
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Fat: 45.81g | Prot: 84.61g | Carb: 91.32g.
Breakfast: Nutrella Pão Integral Supreme Frutas, Sadia Mussarela, Sadia Blanquet de Peru (20g), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Sadia Torta de Brócolis Com Requeijão , Tilápia. Dinner: Nutrata Premium Whey Cookies & Cream . more...
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losing 0.3 lb a week
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