Weigh In record (no journal entry) for 15 April 2024
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184.6 lb
Lost so far: 37.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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744 kcal
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Fat: 32.88g | Prot: 47.98g | Carb: 66.69g.
Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Cauliflower , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Peanut Butter, Quaker 100% Whole Grain Oatmeal, Hard Candy. more...
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gaining 1.9 lb a week
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