Weigh In record (no journal entry) for 15 April 2024
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176.6 lb
Lost so far: 62.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1498 kcal
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Fat: 50.36g | Prot: 61.72g | Carb: 190.68g.
Breakfast: Nestlé Requeijão Light, Piracanjuba Leite Desnatado, Café com Açúcar, Melitta Café sem Açúcar , De Panes Pão de Forma Integral, Pão Caseiro. Lunch: Mandioca Cozida, Camil Feijão Preto Temperado Cozido, Friboi Costela Bovina Cozida, Camil Arroz Branco Cozido. Dinner: Mandioca Cozida, Friboi Bisteca Bovina. Snacks/Other: Pizza Hut Pizza de Brigadeiro , Café com Açúcar, Nilza Leite Integral , Casa de Bolos Bolo de Laranja , Panco Biscoito Salgado Sabor Queijo, Marilan Rosquinhas de Coco. more...
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losing 2.3 lb a week
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