Weigh In record (no journal entry) for 15 April 2024
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179.5 lb
Lost so far: 2.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1185 kcal
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Fat: 43.50g | Prot: 41.50g | Carb: 167.50g.
Breakfast: Equate Sugar Free Fiber Powder, Dannon Light & Fit Greek Yogurt - Lemon Meringue. Lunch: Kirkland Signature Organic Hummus, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Campbell's Condensed Vegetable Soup, Savanna Orchards Country Club Nut Mix. Snacks/Other: Snack Pack Chocolate Vanilla Pudding, Russell Stover Strawberry Flavored Creme, Skittles Original. more...
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losing 2.8 lb a week
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Ann Kinser's weight history
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