Weigh In record (no journal entry) for 15 April 2024
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164.5 lb
Lost so far: 27.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1555 kcal
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Fat: 49.24g | Prot: 116.85g | Carb: 154.15g.
Breakfast: Cuscuz (Cozido), Ovo Frito. Lunch: Vigor Requeijão Cremoso Tradicional, Frango Desfiado, Tapioca. Dinner: Patinho, Batata Inglesa Assada, Kim Pão Nobre Integral . Snacks/Other: Ovo Frito. more...
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losing 6.2 lb a week
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