Weigh In record (no journal entry) for 15 April 2024
|
197.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2024:
|
434 kcal
|
Fat: 13.20g | Prot: 10.46g | Carb: 70.71g.
Breakfast: English Muffin, Cream of Wheat Whole Grain Cereal, Coffee, Clementines, Butter (Salted), Bonne Maman Wild Blueberry Preserves. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajotho21's weight history
|