Weigh In record (no journal entry) for 15 April 2024
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231.9 lb
Lost so far: 8.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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467 kcal
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Fat: 11.08g | Prot: 25.11g | Carb: 65.80g.
Breakfast: Omelete ou Ovos Mexidos, Café com Açúcar, Pão Francês. Lunch: Peixe, Repolho Verde Cozido, Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate. more...
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losing 6.2 lb a week
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flaviane medeiros's weight history
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