Weigh In record (no journal entry) for 14 April 2024
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153.9 lb
Lost so far: 0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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919 kcal
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Fat: 29.37g | Prot: 88.50g | Carb: 84.74g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Nonfat Plain Greek Yogurt (170g), Coffee, Great Value Almond Milk Original Unsweetened. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Great Value Canned Chicken, Idahoan Foods Four Cheese Flavored Mashed Potatoes. Snacks/Other: Great Value Almond Milk Original Unsweetened, Vital Proteins Collagen Peptides Chocolate, Orgain Sport Protein Vanilla. more...
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losing 3.4 lb a week
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