Weigh In record (no journal entry) for 13 April 2024
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199.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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739 kcal
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Fat: 16.46g | Prot: 30.14g | Carb: 119.08g.
Breakfast: Cream of Wheat Whole Grain Cereal, Coffee, Clementines. Lunch: Coffee, Hamburger on Bun. Dinner: Pepsi Pepsi, Italian Bread, Rizzo's Stuffed Shells with Ricotta. more...
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steady weight
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ajotho21's weight history
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