"Luh"'s Journal, 13 April 2024

201.7 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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986 kcal

Fat: 80.20g | Prot: 55.34g | Carb: 81.81g.   Breakfast: Queijo Mozzarella, Wickbold Pão de Forma 100% Integral. Lunch: Ovo Cozido, Coqueiro Sardinhas em Óleo . Snacks/Other: Estrela do Oriente Castanha do Pará, Casa de Bolos Bolo de Aniversário de Abacaxi. more...

2821 kcal

Activities & Exercise: Spinning - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...