Donnananaa's Journal, 12 April 2024

165.5 lb Lost so far: 6.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 70.24g | Prot: 119.98g | Carb: 140.90g.   Breakfast: Almond Milk, Espresso Coffee. Lunch: Kirkland Signature Fully-Cooked Bacon, Scrambled Egg , Whole Wheat Bread, Kraft Cheez Whiz. Dinner: Roast Beef (Lean Only Eaten), Chicken Breast, Ho-Ya Rice Noodle Pho Bowl. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, President's Choice Jamaican-Style Ginger Beer, Whiskey. more...

2243 kcal

Activities & Exercise: Cooking - 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 18 hours and 30 minutes, Treadmill - 30 minutes. more...