iampaulacosta's Journal, 11 April 2024

205.0 lb Lost so far: 22.0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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454 kcal

Fat: 8.51g | Prot: 62.64g | Carb: 31.45g.   Breakfast: Darkness Carnibol Chocolate. Lunch: Repolho Refogado, Mangas, Alface, Salmão. Snacks/Other: Verde Campo Iogurte Natural Whey Frutas Vermelhas. more...

3120 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...