Weigh In record (no journal entry) for 12 April 2024
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199.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1182 kcal
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Fat: 61.97g | Prot: 39.48g | Carb: 122.42g.
Breakfast: Bacon, Fried Egg, Thomas' Original English Muffins, Butter (Salted), Clementines, Coffee. Lunch: Ranch Salad Dressing, Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Mixed Salad Greens. Dinner: Keebler Club Multigrain Crackers, Aquafina Water (16.9 oz), Fresh & Easy Mixed Fruit, Progresso Reduced Sodium Minestrone. more...
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losing 7.0 lb a week
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