Weigh In record (no journal entry) for 12 April 2024
|
234.6 lb
Lost so far: 5.7 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2024:
|
1114 kcal
|
Fat: 44.52g | Prot: 57.69g | Carb: 117.63g.
Breakfast: Canto de Minas Requeijão Amo Light, Pão Francês, Omelete ou Ovos Mexidos, Café com Açúcar. Lunch: Omelete ou Ovos Mexidos, Sadia Mussarela. Dinner: Camil Feijão Carioca Temperado Cozido, Pepino (Descascado), Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Aveia em Flocos Finos, Italac Leite Integral, Italac Leite Integral, Marilan Magic Toast Integral, Wickbold Pão de Forma do Forno 100% Integral, Canto de Minas Requeijão Amo Light. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaviane medeiros's weight history
|