Weigh In record (no journal entry) for 12 April 2024
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177.7 lb
Lost so far: 10.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1590 kcal
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Fat: 47.11g | Prot: 167.83g | Carb: 115.66g.
Breakfast: Bombbar Topping Forest Lingonberries, Алтайская Буренка Творог Обезжиренный, Лавина Хлеб Артизиан, Яйцо, Яичный Белок. Lunch: Barilla Макароны, Горбуша. Dinner: Bombbar Topping Forest Lingonberries, Лента Нерка , Алтайская Буренка Творог Обезжиренный. more...
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losing 27.8 lb a week
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