Weigh In record (no journal entry) for 11 April 2024
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200.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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582 kcal
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Fat: 14.22g | Prot: 15.32g | Carb: 100.09g.
Breakfast: Thomas' Blueberry Bagel, Cream of Wheat Whole Grain Cereal, Bonne Maman Wild Blueberry Preserves, Coffee, Clementines, Butter (Salted). more...
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gaining 7.0 lb a week
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