Weigh In record (no journal entry) for 13 September 2017
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136.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1156 kcal
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Fat: 55.08g | Prot: 72.22g | Carb: 94.66g.
Breakfast: Quaker Farelo de Aveia, Leite, Mamão. Lunch: Bolo Branco (sem Cobertura Glacé), Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Hortifruti Manga Tommy, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé). Snacks/Other: Café, Ovo Mexido. more...
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1966 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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