Weigh In record (no journal entry) for 11 April 2024
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223.8 lb
Lost so far: 10.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1440 kcal
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Fat: 82.59g | Prot: 37.72g | Carb: 144.26g.
Breakfast: Taze Sıkılmış Portakal Suyu. Lunch: Muz, Bal, Aknaz Yarım Yağlı Beyaz Peynir , Salatalık (Soyulmuş), Domatesler, Kavurmalı Yumurta. Dinner: Zeytinyağlı Yaprak Sarma. Snacks/Other: Ülker Ece, Elit Beyoğlu Çikolatası , Nestle Nesfit Kırmızı Meyveli Tam Tahıllı Bar. more...
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gaining 0.4 lb a week
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