Weigh In record (no journal entry) for 10 April 2024
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176.8 lb
Lost so far: 3.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1702 kcal
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Fat: 92.16g | Prot: 81.14g | Carb: 143.61g.
Breakfast: Prana Black Chia Seeds, Vega Protein & Greens, Selection Mixed Fruit Blend, Liberte Kefir (250ml). Lunch: Pepper or Hot Sauce , Avocado Vegetable Oil , President's Choice Marble Cheddar Cheese, Avocados , Spinach , Egg. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Chicken Thigh (Skin Eaten). Snacks/Other: Roast Beef. more...
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2400 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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