Weigh In record (no journal entry) for 09 April 2024
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189.6 lb
Lost so far: 40.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1563 kcal
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Fat: 36.92g | Prot: 89.31g | Carb: 218.59g.
Breakfast: Laranja Pêra, Bauducco Torrada Multigrãos, Ovo (Inteiro). Lunch: Laranja Pêra, Feijão Preto Cozido, Arroz Branco (Cozido), Bife de Fígado. Dinner: Qualy Margarina Cremosa, Pão Caseiro, Nestlé Lollo , Bife de Fígado, Feijão Preto Cozido, Arroz Branco (Cozido), Banana Caturra. Snacks/Other: Cueca Virada. more...
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1238 kcal
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Activities & Exercise:
Cross Training - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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