Weigh In record (no journal entry) for 08 April 2024
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178.2 lb
Lost so far: 1.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1864 kcal
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Fat: 111.17g | Prot: 72.52g | Carb: 157.88g.
Breakfast: Pepper or Hot Sauce, Paprika , Spinach, Avocado Vegetable Oil, Great Value Marble Farmers Cheese, Organic Traditions Hemp Hearts, Compliments Roma Tomato, Avocados, Mushrooms, Egg. Lunch: Hummus, Mary's Organic Crackers Original Crackers, Siggi's Siggi's Yogurt. Dinner: Avocado Vegetable Oil , Pickles, Ketchup , Air Fryer French Fries, Cracker Barrel Marble Cheese, Shasha Ezekiel Bread. Snacks/Other: Mary's Organic Crackers Super Seed Crackers, Western Family Dark Chocolate Peppermint Cups. more...
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2207 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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